Do you suffer from back pain in Tempe? It doesn’t just make getting through the day difficult. It can also make it significantly difficult to get a good night’s sleep. Those who suffer from this discomfort often find it difficult to find a comfortable position that allows them to both doze off and stay asleep.
However, getting a good night’s sleep is crucial for a healthy spine. Sleep is restorative and allows the body to heal. Along with your regular appointments at the pain clinic in Tempe, here are some ways to make sleeping easier, even with spinal discomfort.
Change Your Sleeping Position
While some sleeping positions can help ease spinal discomfort, others can make it worse. Avoid sleeping in a way that forces your neck to stay turned to one side. You should also avoid sleeping on your stomach, which puts a lot of strain on your spine.
To support your spine, try placing a pillow between or underneath your legs if you sleep on your back. If you sleep on your side, put a pillow between your knees or draw them slightly upward into your chest. If you must sleep on your stomach, place a pillow underneath you so you can relieve some pressure on your spine.
Invest in a Good Mattress
The best mattress for your pain will depend on your body type. Those with wide hips might benefit most from a soft mattress, which helps your spine stay straight while you sleep. However, those with slimmer hips might benefit from a firmer mattress that provides their spine with more support.
Strengthen Your Core
Regular exercise will help improve the quality of your sleep and also help reduce discomfort while you doze off. Make sure that your routine incorporates moves that strengthen the core. Building strength and flexibility in your core muscles – which is made up of your abdomen muscles, hips, lower back, and pelvis – can help lower your likelihood of straining your back and experiencing muscle spasms.
Do Some Yoga
Performing some gentle yoga stretches before bed can help reduce lower back pain as well as your stress levels, which makes falling asleep easier. Talk to your doctor about incorporating yoga into your routine. Visit a yoga studio and talk to an instructor about poses that will help you find relief, as well as ways to use props like blocks and bolsters for added support.