Are you looking for relief from sciatic pain? This type of chronic pain in Mesa is no fun, and many patients are looking for a natural solution to their discomfort that doesn’t involve medication or surgery.
Sciatica normally begins with a herniated disk located in your lower spine, also known as your lumbar. When this disc becomes worn down, its soft center begins to push out and put pressure on the nerves around it. This can cause a great deal of pain and discomfort on the sciatic nerve.
Chiropractic care in Mesa, AZ can help sufferers find long-term relief. Other excellent things to try include acupuncture, stretching, yoga, a diet change and more. Here are some ideas on activities you should incorporate into your routine along with regular adjustments and manipulations.
Acupuncture has experienced a surge in popularity over the years. This form of therapy uses needles to stimulate the body’s natural healing process. It can also help those suffering from sciatic symptoms find relief. That is because this therapy helps increase your pain threshold, especially compared to those patients that only rely on medication for relief.
Those suffering from sciatica often need to avoid strenuous physical activity. However, a completely sedentary lifestyle can be damaging for your body. This is why yoga is an excellent option. It helps to lengthen the spine and improve posture while also reducing inflammation and easing stiffness.
Changing Your Diet
Inflammation of the sciatic nerve can cause serious pain and issues. Try changing your diet to incorporate more anti-inflammatory foods. This includes a diet that is rich in dark, leafy vegetables, salmon, healthy fats like coconut oil, dark berries, and fermented vegetables. Reduce or eliminate your intake of refined sugars, trans fats, and oxidized cholesterol.
Soaking in an Epsom salt bath is extremely restorative and excellent for those suffering from sciatica. It helps draw toxins out of the body while also working to relax the body’s nervous system. The warm water from the bath helps increase circulation and reduces inflammation further.
Heat & Cold Therapy
Combining heat and cold therapies can greatly help sciatica. Heat works to dull pain, loosen tight and uncomfortable muscles, and increase blood circulation. This is ideal for addressing aches and pains. Cold therapy, such as using an ice compress, helps to restrict blood flow, reduce inflammation and minimize swelling and spasms. Alternate to find the best solution for your pain.