For those who suffer from neck or back pain in Mesa, the cause of discomfort can vary. For some, the discomforts started as the result of a car accident or sports injury. For others, discomfort in this region can result from a health condition or the aftermath of surgery.
Just like there are several different causes of pain, there are also several different solutions. Whether you’re suffering from acute or chronic pain, here are some tips that will help you find relief.
Visit a Professional
Work with a professional at your local pain clinic in Mesa to find relief. After discussing your symptoms, they will develop a customized plan based on your needs. This can include physical therapy, spinal cord manipulations, relaxation techniques, stretching, and exercising. They will also be able to teach you treatments that can be used at home such as heat and cold therapy.
Try Heat and Cold Therapy
Speaking of heat and cold therapy – these two solutions are excellent when paired together to remedy your aches. Heat therapy helps boost blood flow, improves circulation, and loosens tight or sore muscles. Cold therapy reduces inflammation, swelling, and discomforts by helping to numb sore tissues. Try using a warm wrap or hot bath for heat therapy and an ice pack or cool compress for cold therapy.
If you’re a smoker, you will find better relief by quitting the habit. Studies show that tobacco smoke has an impact on the way your brain processes discomfort, which can make smokers more likely to develop chronic back pain in Mesa. In addition, smoking inhibits the flow of oxygen through the body, which makes healing more difficult.
Exercise & Lose Weight
The more weight you are carrying around, the greater stress your spine receives. Try to incorporate more exercise into your routine, making sure to discuss your routine with your physician. Try to exercise for at least 30 minutes each day, whether that’s taking a yoga class or going for a walk around the block. Couple adequate exercise with a healthy diet and you’ll find yourself quickly shedding pounds while experiencing relief from consistent discomfort.
Fortunately, finding relief from spinal discomfort doesn’t always require surgery. By making time for physical therapy, staying active, and nixing bad habits like smoking, you’ll be able to keep chronic conditions at bay.