How are you doing on those New Year’s Resolutions? Though the year is progressing, there is still plenty of time to adopt healthy habits. In fact, making improvements to your health and wellness can greatly aid in pain management in Mesa. Getting enough sleep, visiting the chiropractor, and making over your diet can also greatly improve the health of your central nervous system. This helps patients find relief from neck pain in Mesa, as well as other conditions that contribute to chronic pain.
Fortunately, making healthier decisions doesn’t take much effort. Here are some easy ways to improve your health and put your best foot forward in 2019.
Drink Enough Water
Your body relies on water to function and your central nervous system is no exception. Aim to drink at least half of your body weight in ounces of water. Try to limit your intake of caffeine and alcohol, which can severely dehydrate your body. If you don’t like water, try mixing in cucumbers, citrus, or herbs to give it a punch of flavor.
Are you getting the recommended 30 minutes of exercise each day? Whether you choose to take a walk around the neighborhood or lift weights at the gym, getting your body moving will help improve pain and guard against future injury. Easy ways to incorporate more exercise into your day include: taking the stairs whenever possible, walking to run errands, and parking the car further away in the parking lot.
Keeping your spine healthy and adjusted will help improve the way your nervous system communicates with the rest of your body. Visit your chiropractor regularly to make sure that your body is aligned properly. This will also help boost your immune system and protect you from the common cold.
Whether it’s attending yoga class or just stretching at home each morning, incorporate stretching into your daily routine. Spend at least five to 10 minutes each day stretching your body, preferably in the morning before starting your day. Not only will you improve your flexibility, but you will also help minimize the chance of injury while strengthening your body. As a plus, regular yoga will help greatly reduce stress, which will keep your mind healthy and strong.