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Unity Spine & Joint Blog

Learn more about chiropractic care in our blog!

Best Ways to Combat Carpal Tunnel Syndrome

June 28, 2018

If you work in an office or perform the same tasks with your wrists, carpal tunnel can be a very real threat to your lifestyle. This is because carpal tunnel syndrome targets the nerves in your wrists, as repetitive strain can exert lasting pressure on your nerves, causing damage such leading to pain, numbness, and tingling that don’t seem to go away.


What Is Whiplash?

June 21, 2018

If you’ve ever been in a vehicle accident or talked to people who have, you may have heard the term whiplash. This is a common injury in car accidents, but there can be some misconceptions surrounding it. In this article, we will clear it all up with an easy-to-understand guide for your reference.


What to Do Before Seeing a Doctor for Hip Pain

June 7, 2018

If you are feeling pain in your hip, a doctor’s visit is likely a good idea. But while it’s always encouraged to seek a professional medical help for serious pain, there are still things you can do at home to identify and relieve pain without visiting a clinic. Here are some of the things to try before seeing a doctor.


What is Edema? Should I Worry?

May 31, 2018

An edema (or oedema) is a condition where fluid accumulates in certain tissues within your body. This fluid accumulation can occur anywhere, such as under your skin in your extremities or in your organs.


How Regular Exercise Can Help Knee Pain

May 18, 2018

It may not make much sense at first that exercising the knee can help relieve the symptoms of knee pain, but this is backed by science and anecdotal evidence.


Headaches: How Pain Can Trigger Headaches

May 11, 2018

If you’re a sufferer of pain in your joints or muscles, you may also be experiencing headaches. You may pass that off as unrelated, thinking that it’s to do with your stress, your job, or something else. But it’s also quite likely that your headaches have been triggered by the pain you are suffering.


Best Ways to Keep Your Back Strong

May 4, 2018

Your back is one of the most important parts of your body. Without a healthy back, you would have poor posture, weak muscles, and poor joints, which could potentially set you up for serious pain and permanent damage in the long run. Here are some ways to keep your back healthy, strengthening it and keeping pain at bay for as long as possible.


Pain Medication vs Other Options

April 27, 2018

If you’re in pain, one of your immediate reactions may be to visit a doctor to get a prescription for painkillers, or perhaps even to self-medicate with over-the-counter pain medication. These drugs may be effective in dulling or relieving the pain, but it can potentially come with side effects, many of which have been well documented by scientists, doctors, and the media.


Therapies for Foot and Ankle Pain

April 20, 2018

It’s no fun to experience pain at any time, but it’s especially no walk in the park to experience foot or ankle pain – literally.


Do Muscles Store Stress?

April 13, 2018

Do our muscles store up stress?  The short answer is “Yes.”


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