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Unity Spine & Joint Blog

Learn more about chiropractic care in our blog!

Finding the Motivation to Be Healthy

May 1, 2019

Most people know that they should be eating right and exercising. There are a variety of health benefits associated with these practices, including reducing back pain in Tempe, but it always seems to be easier said than done.


How to Talk to Others About Pain

April 30, 2019

When dealing with back pain in Avondale, most people won’t say a word to others about their issues. This may be because they don’t want to burden them with their problems, or it may be because they don’t know how to talk about it. No matter the reason, sharing with others can be beneficial.


Taking an Active Role in Health Care

April 29, 2019

When a person suffers from an injury or an illness, it can be life-changing. Having chronic pain in Mesa can be challenging, and it can be even more difficult if a person doesn’t fully understand their treatment or doesn’t think that it’s working.


How to Prevent Falls Among Children

March 3, 2019

Whether they are a young athlete or just your average tot, kids can sometimes get into situations that require pain management in Avondale. Burns, scrapes, bruises, breaks, and accidents happen during childhood, but there are some precautions you can take to keep your child safe.


Ideas for Seniors to Stay Active

March 2, 2019

Any pain clinic in Avondale will tell you that exercise is a smart way to strengthen the body and help decrease the chance of injury. This is particularly true for seniors, who can be more susceptible to injuries or conditions like arthritis or back pain in Avondale.


Smart Ways to Prevent a Cold

March 1, 2019

If you are suffering from chronic pain in Avondale, even the common cold can seem more intense. While this sickness is rarely life-threatening, it can intensify pain and make it more difficult to complete everyday activities. There are some steps you can take to give your immune system a boost and prevent this common sickness from interfering with your health.


Dealing With Lower Back Pain? Here Are Some Non-Surgical Options

February 28, 2019

Lower back pain is never fun and can result from several different factors. It can range from a dull ache to sudden sharp pain. It can occur from trauma, using improper form when lifting, or as the result of another health condition. Other risk factors include older age, pregnancy, genetics, weight gain, constantly lifting heavy weight, and your level of fitness.


Tips for Managing Acute Pain

February 27, 2019

When it comes to pain management, there are different types that patients suffer from. While you might hear a lot about chronic discomfort, there is another type that needs adequate attention: acute pain.


When to Use Heat & Cold Treatments

February 26, 2019

Do you suffer from chronic pain in Glendale? Many patients rely on heat and cold therapy for relief from muscle or joint damage. When used together, these treatments help reduce inflammation, promote blood flow, and relax the muscles.


Easy Tips to Stay Healthy

February 25, 2019

How are you doing on those New Year’s Resolutions? Though the year is progressing, there is still plenty of time to adopt healthy habits. In fact, making improvements to your health and wellness can greatly aid in pain management


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